Castiel’s Back

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Castiel has a rockin upper body

For this workout I recommend having a couple of dumb bells. I use about 3-7 pounds. Things like waterbottles or kittens work too. 

Warm up with about 50 jumping jacks. 

Repeat until you are good and tired (but not too tired)

Cool down by doing some jumping jacks and an increasingly mellow speed/effort. 

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(x)

healthymindishappy:


What is H.I.I.T (High Intensity Intervault Training)? :
It’s  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times. 
You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements). 
The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts. 
Benefits on HIIT: 
1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session. 
2.    Best form of cardio for weight loss.
3.    You engage more muscles during the session, which means you, burn more fat. 
4.    Increases your metabolism (you burn even more calories during the after burn). 
5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convent for you. 
6.  H.I.I.T challenges you and helps with boredom.

healthymindishappy:


What is H.I.I.T (High Intensity Intervault Training)? :

It’s  a short burst of high intensity cardio movements for 2 minutes then going to lower intensity movements for 1 minute repeating this 5-10 times.

You can do this on a cardio machine or you can do it without equipment. You can run, sprint, or walk (high intensity movements), and add in strengthening exercises (low intensity movements).

The goal is to get your heart rate up as high as you can in the 2 minute bouts and letting your heart rate drop (not to resting) when doing the 1 minute bouts.

Benefits on HIIT:

1.    You burn double the calories in 15-20 minutes than with a 30-60 minute cardio session.

2.    Best form of cardio for weight loss.

3.    You engage more muscles during the session, which means you, burn more fat.

4.    Increases your metabolism (you burn even more calories during the after burn).

5. You don’t need any equipment, you can do the workout anywhere and whenever it’s convent for you.

6.  H.I.I.T challenges you and helps with boredom.

(Source: equalibriuum)

I started watching SNK (a few months late into that trend). I think the music is equal parts inspiring and bad ass.

Check out this mix on @8tracks: Attack On Titan OST FULL by tischbruecke285.

I started watching SNK (a few months late into that trend). I think the music is equal parts inspiring and bad ass.

Check out this mix on @8tracks: Attack On Titan OST FULL by tischbruecke285.

asker
thankyou so much for this blog, helped me out loooads<3

Thank you so much, darling :D

-B

mssmithgoestowashington:

spiceinthecoffee:

fitnessforfandoms:

Avengers Super Hero Half Marathon, 5k and Kids Run
Registration opens here  on March 25. 
The races are on November 16 at Disneyland resort. 
I believe you can also opt to run for a charity. 
I am not sure if you can run in cosplay. If you do run in cosplay, ever, please send us photos. That’s something I’d love to see!

THERE IS A SUPER HERO HALF MARATTHON WHAT

You can definitely run in costume! My friend and I did the Tinker Bell 5K dressed as hipster princesses and were constantly stopped to have pictures taken.

mssmithgoestowashington:

spiceinthecoffee:

fitnessforfandoms:

Avengers Super Hero Half Marathon, 5k and Kids Run

Registration opens here  on March 25. 

The races are on November 16 at Disneyland resort. 

I believe you can also opt to run for a charity. 

I am not sure if you can run in cosplay. If you do run in cosplay, ever, please send us photos. That’s something I’d love to see!

THERE IS A SUPER HERO HALF MARATTHON WHAT

You can definitely run in costume! My friend and I did the Tinker Bell 5K dressed as hipster princesses and were constantly stopped to have pictures taken.

Avengers Super Hero Half Marathon, 5k and Kids Run
Registration opens here  on March 25. 
The races are on November 16 at Disneyland resort. 
I believe you can also opt to run for a charity. 
I am not sure if you can run in cosplay. If you do run in cosplay, ever, please send us photos. That&#8217;s something I&#8217;d love to see!

Avengers Super Hero Half Marathon, 5k and Kids Run

Registration opens here  on March 25. 

The races are on November 16 at Disneyland resort. 

I believe you can also opt to run for a charity. 

I am not sure if you can run in cosplay. If you do run in cosplay, ever, please send us photos. That’s something I’d love to see!

How to be ridiculously sexy working out: Tom Hiddleston edition.

heteroiero:

people who exercise in order to get rid of period cramps are the ones surviving the apocalypse.