Castiel has a rockin upper body
For this workout I recommend having a couple of dumb bells. I use about 3-7 pounds. Things like waterbottles or kittens work too.
Warm up with about 50 jumping jacks.
- bicep curls~20x each side
- shoulder press~15x
- tricep dips~15x
- upright row~15x
- lateral raise~15x
- reverse flyes~10x
Repeat until you are good and tired (but not too tired)
Cool down by doing some jumping jacks and an increasingly mellow speed/effort.